1Avoid Tasks In Bed And Rise Earlier

One method of preventing insomnia is to make your bed a place that is just for sleeping. Don't take your paperwork from the job to bed, and don't make long phone calls, and don't pay bills in bed. It is also best to eliminate the habit of watching TV in your bed if you want to sleep well.

Get up a little earlier than you normally do. A few extra minutes each morning could get you more tired when bedtime comes around. You'll be able to determine the optimal number of hours to aim for.

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Matthew Dubose

Matthew Dubose is an author, father, and former teacher from Peoria, Illinois. He volunteers in the community and often helps organize local events. Matthew is a wine enthusiast and lover of psychology, and his true weakness is a good glazed donut.

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