Avoid Tasks In Bed And Rise Earlier
One method of preventing insomnia is to make your bed a place that is just for sleeping. Don't take your paperwork from the job to bed, and don't make long phone calls, and don't pay bills in bed. It is also best to eliminate the habit of watching TV in your bed if you want to sleep well.
Get up a little earlier than you normally do. A few extra minutes each morning could get you more tired when bedtime comes around. You'll be able to determine the optimal number of hours to aim for.
To increase readability, the articles on our site are paginated. Use the buttons located below each article in order to read the entire article. The "Next" and "Previous" buttons will allow you to navigate from one page to the next.