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2Vitamin C And Proper Nutrition

Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation, and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.

It's easy in these hard times to eat cheap food and not worry about getting the proper nutrition. Purchase some essential vitamins to make sure that your body can efficiently convert fat into energy. It can also help fight off colds that threaten your health.

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Matthew Dubose

Matthew Dubose is an author, father, and former teacher from Peoria, Illinois. He volunteers in the community and often helps organize local events. Matthew is a wine enthusiast and lover of psychology, and his true weakness is a good glazed donut.